The ultimate outcome of treatment involves a new sense of self and a new way of relating to your partner, which in turn, evokes new responses from that partner. The first step to becoming an Emotionally Focused Therapist is to attend a 4-day Externship in Emotionally Focused Therapy. Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond that can get sacrificed to disappointment in a partner and alienation from them, a common dynamic in distressed couples. Goals of therapy include restructuring thoughts and finding an understanding about why and how we get into patterns in the first place. The goal of EFT is to work toward what’s called “secure attachment.” That is, the idea that each partner can provide a sense of security, protection, and comfort for the other, and can be available to support their partner in creating a positive sense of self and the ability to effectively regulate their own emotions. Emotionally focused therapy, an intervention based on scientific study of adult love and bonding processes in couples, is designed to address distress in the intimate relationships of adults. We conclude by suggesting that the strengthening of emotional, interpersonal bonds, which is the primary focus of all forms of emotionally focused therapy, can help restore emotional balance, thereby protecting people from chronic feelings of isolation and the host of health problems that they can cause. Though the approach is traditionally used for couples therapy, the concepts can be used with families and individuals who want to explore important interpersonal relationships and relationship patterns. Emotionally Focused Therapy is an evidenced-based therapy approach that focuses on the ways in which our interpersonal interactions get organized into patterns and cycles. Emotion-focused therapy is still pushing the field in areas where the mainstream lags.
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